28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleJune 21, 2011
FLEXONLINE.COM
The “Hunt for a Pro Card” series is back for Chapter 2. Pete Ciccone, Tamer El Guindy, and Juan Morel are each putting their all into preparing for the 2011 NPC USA Championships. The FLEXonline cameras are following them every step of the way and nothing is off limits. Here’s what you might have missed:
This week Tamer is raising hell in Venice, Pete is hard at work with training partner Derek Farnsworth, and Juan takes us to his hometown gym in New York City. Here it is, Chapeter 2 – Part 1: