28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleJuly 7, 2011
FLEXONLINE.COM
The “Hunt for a Pro Card” is back with the second half of Chapter 3. The USA’s are just over three weeks away and this is the time where champions are made. Pete Ciccone, Tamer El Guindy, and Juan Morel are each putting their all into preparing for the 2011 NPC USA Championships. The FLEXonline cameras are following them every step of the way and nothing is off limits. Here’s what you might have missed:
In part 2, no one is letting up as hard as Juan blasts shoulders in NY while Pete and Tamer train together in Venice. Outside the gym, Juan takes us along for his “cheat day” and eats more than you can imagine; Pete is the emcee at the NPC Southern Cal; and Tamer is the head judge at the Southern Cal. Here it is, Chapeter 3 – Part 2: