Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Hers Workouts The Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body-sculpting results. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Training The Ultimate Champions Shoulder Workout We gather the best delt-blasting moves from top female IFBB Pros. Read article
Flexonline The Next Wave of Female Bodybuilders These female physique competitors are making the transition to women’s bodybuilding this year. Read article
News Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle' The former NPC Nationals champ of the '90s joins Bob and Shawn this week. Read article