28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWe want to know who you think has the best traps of these seven pros
By Zack Zeigler
October 28, 2009
FLEXONLINE.COM
There was an argument yesterday here at the FLEX offices that stemmed from the “Trap Attack” article in the December issue (on page 106). The story gave Lee Haney a shout out for the overall condition of his traps. No problems there, but we got into it when we starting naming who we thought had the best traps.
In the end, after we mopped up all the blood and swept the broken glass off the floor, we compromised on a list of seven. What do you think? Let us know by voting below. (You have to vote, though. If you just say it to your computer, we won’t be able to count it.)
After you vote, go to the FLEX Forums and rant about all the people we left off. We’ll be interested to see who you pick.
RONNIE COLEMAN |
BUILD YOUR OWN TRAPS |
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EXERCISE | SETS | REPS | |
Barbell shrugs | 3 | 10-12 | |
Dumbbell shrugs | 3 | 10-12 |
DENNIS WOLF |
DORIAN YATES |
BERTIL FOX |
JOHNNIE JACKSON |
KEVIN LEVRONE |
MARKUS RUHL |
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