With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Most of you who have followed my personal blog already know I can get kind of crazy when getting ready for a show. I tend to do things like impulsively buy things and obsessive compulsive things like sitting in the same place when eating or watching the same shows day in and day out. We all settle into these little crazy patterns when we're getting ready for a show and to top it off this year I get to do it in the Canadian cold…aaahhhh, I love it!! Nothing makes you feel more like a warrior than getting your ass out of bed when your freezing cold, going outside bundled up in a beanie and gloves and cleaning off your car covered in snow, just so you can get your ass in the gym and feel even more pain! Most of you know I'm a little bit of a car nut and my Mustang is my baby, but it had to be put away at the first sign of cold, so I got the Jeep out and 4X4 is a wonderful thing when the roads are covered in ice and snow. It adds to my feeling of, nothing can stop me from getting to the gym and bringing the best my physique has to offer!
So on the physical side of things, my physique is coming along just the way Hany and I have things planned out. This morning I was sitting at a lean 269lbs and looking the best I ever have at this weight. Mentally though, I think my mind is starting to take me for a ride. I can't sleep anymore, can't eat my food during commercials and find myself buying my girlfriend food just so I can watch her eat it. How’s that for messed up? I've even started “cruising” the grocery store isles looking at food and I'm not even ten weeks out yet. There is something about being ahead of the game with your conditioning and cruising into the show that makes dieting harder. For me, it’s easier to feel the pressure of needing to get ready, but either way I will be shredded on Feb 19th! As most of you saw, my upper body has gotten much thicker and I have been killing the legs forcing them to grow and catch up to my upper body. My goal when I started bodybuilding was not to have a few eye catching body parts, but more to have a complete physique from head to toe. I feel like I am close to my goal; a little more size in the calves and a little more size in the arms and I will be able to feel complete as a bodybuilder. Then I can let the judges do what they do. Here is a leg workout from yesterday, give it a shot! 1. Lying Leg Curls: 7 sets / 20 – 8 Reps (pyramid the reps down as the weight increases, try to make your hams do all work for you even the light ones) 2. Leg Press: 5 sets / 20 Reps (very wide stance, feet low on the pad, increase weight on each set) 3. Hack Squat: 4 sets / 15-20 Reps (feet about 2" apart, increase weight on each set) 4. Single Leg Stiff Leg Deadlift: 4 sets / 10-12 Reps (use a heavy DB for this) 5. Single Leg Leg Press: 4 sets / 20 Reps (foot high and wide to hit adductors, quads and hamstring) Some of you may not call this “'hardcore,” but if you see my legs you'll see that there is more than one way to skin a cat. For online coaching and December specials, go to www.fouadhossabiad.com. Sacrifice Without Regret, Fouad 'Hoss' Abiad