28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2019 Arnold Sports Festival South America
The IFBB Pro League and the Arnold Sports Festival have officially joined forces!
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IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads
The 2025 EVLS Prague Pro winner is now training for The Arnold Classic.
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Remembering the Work of Photographer Bill Dobbins
Why the work of bodybuilding's iconic lensman will live forever.
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Chris Cormier Addresses PMMA Controversy After Viral Instagram Post on 'The Menace Podcast.'
“The Real Deal” discussed his motivations on The Menace Podcast."
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