28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBrandon Beckrich Road to the 2013 Jr. Nationals
NPC Amateur Brandon Beckrich preparing for the 2013 Jr Nationals filmed a chest workout for Allmax Nutrition.
With only 5 weeks until Jr. Nationals (filmed May 14, 2013), Brandon Beckrich takes us through a chest workout, giving us an in-depth look at how he's trying to tweak certain areas of his physique.
NPC Jr Nationals
NPC Junior National Championships 2013
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2015 NPC National Championships Results
Men's & Women's Bodybuilding, Figure, Bikini, and Men's & Women's Physique Championships
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