28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDanae Zaitz Trains Back For NPC Jr. Nationals
Danae Zaitz will be competing in the Women Physique Division. We caught up with her at Quads Gym in Chicago for a back workout.
Danae Zaitz, a mother of four from the Chicagoland area, takes us through a back workout before she takes the stage in Rosemont, IL at the NPC Jr. Nationals.
Danae Zaitz will be competing in the Women Physique Division.
NPC Jr Nationals
NPC Junior National Championships 2013
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NPC
2015 NPC National Championships Results
Men's & Women's Bodybuilding, Figure, Bikini, and Men's & Women's Physique Championships
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