28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Petr Vanis – Mens Open – 2011 Iowa Pro
Petr Vanis – Mens 212 – 2011 Iowa Pro
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Training
Mike Sommerfeld explains the worst time to overtrain
Muscles recover fast, but ligaments and mental health may require longer recovery times.
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Nutrition
The Simple Breakfast Behind One of the Best Physiques in the World
The British bodybuilder has been prepping the same breakfast for 20-plus years.
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News
Conor Benn Looks Ripped as He Readies for Ryan Garcia
The recent Zuffa boxing signing will challenge for the WBC Welterweight title.
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