28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStan Efferding and Dan Hill train Back – Part 1
Stan Efferding 4 Weeks Out from the Flex Pro 2012
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Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event will take place this October in Florida.
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212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
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An All-Star Women’s Physique Recap Highlights ‘Femme Flex Friday’
Some of the elite of Women’s Physique spoke on this week’s episode of “FFF.”
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