Keep your gains even while under self-quarantine with these exercises.Read article
CHRIS CORMIER’S CHEST ROUTINE
- Incline Barbell Presses | SETS: 4 | REPS: 12-6*
- Flat Dumbbell Presses | SETS: 4 | REPS: 8-12*
- Incline Flyes | SETS: 3 | REPS: 8-10*
- Cable Crossovers | SETS: 3 | REPS: 8-12*
NOTE: This was a typical Cormier routine in the ’90s.
* Often includes two or three forced reps.