The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Flexonline
IFBB
The 2021 Puerto Rico Pro Winners Photo Shoot
See the winners of the 2021 Puerto Rico Pro pose in paradise.
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News
Make Your Plans For The Olympia!!!
Bodybuilding’s biggest event takes place Oct. 7-10.
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Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
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News
Ten-time Ms. Olympia talks about her Newest Challenges
But will Iris Kyle give the O another go in 2021?
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Nutrition
Training
Shaq's Trainer Wants to Challenge You to 'Roc' the Summer
The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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News
Lou Ferrigno Finally Able to Enjoy the Sound of Metal (Clanging)
The bodybuilding legend talks about training with his new Cochlear implant.
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Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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Training
The Ultimate Champions Back Workout
Some of the IFBB Pro League's elite offer their best back-training tips.
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