Close Ad ×

Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Best Protein sources to build muscles
    Healthy Eating

    4 Proteins You Should be Eating, But Probably Aren’t

    Fit female holding a drink full of greens powder
    Healthy Eating

    Do You Really Need a Greens Powder in Your Life?

    The Blue Zone Butter Beans with Benne Seeds and Okra Recipe
    Healthy Eating

    Live to 100 With these Blue Zone Lifestyle Changes

    A bag full of healthy russet potato
    Healthy Eating

    Look to the Potato When it Comes to Losing Weight, Says Science

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    KC Cheifs NFL Defensive End Player George Karlaftisn on draft day
    Pro Tips

    George Karlaftis Has Been Prepped for His Super Bowl Moment

    Grammy Nominated Muscian Kitt Wakeley
    Pro Tips

    Kitt Wakeley Finds Harmony Through Music and Fitness

    John Doolittle surrounded by middle eastern children
    Pro Tips

    John Doolittle Stays Fit in Order to Help Others Do the Same

    Austin Theory wrestling
    Pro Tips

    Austin Theory is looking to make WWE history at the Royal Rumble

  • Features

    Features

    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Roger Lockridge peforming a decline bicep curl next to vintage photo of Arnold for week four of the Arnold Challenge
    Challenges

    Small Steps Lead to Big Progress When You Train Like Arnold

    Backcountry gear and winter sports items on a wooden floor
    Gear

    Winter Gear You Didn’t Realize You Needed—Until Now

    Roger Lockridge on week three of the arnold challenge.
    Challenges

    Training Like Arnold is Not Always Like a Day at the Beach

    Dana White with Logan Paul finalizing the PRIME deal
    News

    What Does PRIME’s Deal Mean for the Future of UFC?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    White candle and white rose on a book
    Wellness

    World’s Oldest Known Person Dies At 118

    Doctor holding an apple with the continents imposed on it
    Wellness

    Research Shows That Most Heart Disease Deaths Are Preventable By Changin...

    Overweight couch potato sitting mindlessly watching tv
    Wellness

    American Couch Potato Syndrome?

    A scale with a measuring tape around it
    Functional Medicine

    Is Weight Loss With the New Injectable Meds Sustained? Not For Most

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Andrea Shaw and Lenda Murray-Dobbiins1
    News

    Ms. Olympia Champions Andrea Shaw and Lenda Murray

    Olympia TV
    News

    Olympia Judge Breaks Down Why Hadi Choopan Won the Mr. Olympia

    2022 Women's Physique Olympia Winner
    News

    2022 Wellness Olympia Winner: Natalia Abraham Coelho

    Bodybuilder Chris Bumstead posing down against Ramon “Dino” Rocha Querioz at the Olympia 2022
    News

    Chris Bumstead Claims 4th Straight Classic Physique Olympia Title

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Samantha Harris wearing yoga clothes and performing a yoga pose
    Hers Athletes & Celebrities

    Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

    Fitness instructor and personal trainer Grace Albin
    Hers Workouts

    Try this 10-minute floor and wall-based workout from Grace Albin

    Women showing her cellulite in her upper thigh recieving a lower body massage
    Hers Features

    This Dermatologist Helps Separate the Truths from Myths about Cellulite

    new year goals
    Muscle & Fitness Hers

    4 Healthy Habits to Help You Reset Your 2023 Wellness Goals

  • Muscle&Fitness+

    Muscle&Fitness+

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Muscle&Fitness+
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Flexonline

  • Olympia
  • Athletes
  • Nutrition
  • Training
  • Videos
Andrea Shaw and Lenda Murray-Dobbiins1
News

Ms. Olympia Champions Andrea Shaw and Lenda Murray

Lightning strikes twice.

Read article

Featured Articles

Olympia TV
News

Olympia Judge Breaks Down Why Hadi Choopan Won the Mr. Olympia

Terrick El Guindy revealed all on Olympia TV.

Read article
2022 Women's Physique Olympia Winner
News

2022 Wellness Olympia Winner: Natalia Abraham Coelho

Top three: Coelho, Sarah Villegas, and Brooke Walker.

Read article
Bodybuilder Chris Bumstead posing down against Ramon “Dino” Rocha Querioz at the Olympia 2022
News

Chris Bumstead Claims 4th Straight Classic Physique Olympia Title

The crowed erupted in applause as C-Bum scored another decisive win.

Read article

2022 Olympia

Top 3 2022 Bikini O Crown
News

Maureen Blanquisco Unseats Jennifer Dorie to Take The 2022 Bikini O Crow...

Top 3 2022 Men’s Physique Olympia
News

Erin Banks Wins the 2022 Men’s Physique Olympia Title

Hadi Choopan
News

Hadi Choopan Is Your New 2022 Mr. Olympia

Nutrition

Girl eating a salad
Nutrition

When It Comes To Carbohydrates, Consider Glycemic Index

Santa-Clause-Going-Ham-At-Christmas-Party
Nutrition

4 Common Holiday Diet Destroyers

A muscular man bulking up with pumpkins and meal prepping with pumpkins
Nutrition

Use Pumpkin to Lean Out or Bulk Up

Training

Jay and Ronnie-Dobbins
Training

Bodybuilding Competition: Understanding The Posing Rounds

Bodybuilding partners and spotter doing a back workout with a one arm lat pulldown exercise
Training

An Updated Guide on Training Truths and Muscle Myths

Female bikini bodybuilders competing on stage and showing their full round butt on stage
Training

Glutes To The Max: Developing A Full Round Butt

Top 3 2022 Bikini O Crown
News

Maureen Blanquisco Unseats Jennifer Dorie to Take The 2022 Bikini O Crown

Maureen Blanquisco unseated last year's champ Jennifer Dorie to take the 2022 Bikini O crown.

Read article
Top 3 2022 Men’s Physique Olympia
News

Erin Banks Wins the 2022 Men’s Physique Olympia Title

Three-time winner Brandon Hendrickson falls to second place.

Read article
Hadi Choopan
News

Hadi Choopan Is Your New 2022 Mr. Olympia

The Iranian dethrones Big Ramy to become the 17th winner in the contest’s history.

Read article
Top 3 Winners of the 2022 Figure Olympia
News

Cydney Gillon Claims Sixth Straight Figure O Title

The top three at the 2022 Figure Olympia: Gillon, Jessica Reyes Padilla, and Lola Monte

Read article
Top 3 2022 Ms. Olympia Winners
News

Andrea Shaw Wins 3rd Consecutive Ms. Olympia Title

Angela Yeo and Helle Trevino round out the top three, respectively.

Read article
Harold Kelley 2022 wheelchair olympia winner
News

Harold Kelley is Your 2022 Wheelchair Olympia Winner

Kelley wins his fifth Wheelchair Olympia title.

Read article
Load more Flexonline

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Flexonline
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Muscle&Fitness +
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Muscleandfitness.com is part of a360media Fitness & Health Network

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement

JW Media, LLC

Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.