28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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'The Real Deal' Tells All On 'Monday Night Muscle'
Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.
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Top 3 Bikini Olympians of 2020 Reunite on 'FFF'
Janet Layug, Jennifer Dorie, and Etila Santiago talk Bikini Olympia on Femme Flex Friday.
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Check Out Flex Lewis’ New Dragon Lair in Las Vegas
“The Welsh Dragon” now calls Nevada home.
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Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event will take place this October in Florida.
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Nutrition
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212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
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An All-Star Women’s Physique Recap Highlights ‘Femme Flex Friday’
Some of the elite of Women’s Physique spoke on this week’s episode of “FFF.”
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Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding
The 2020 Ms. Olympia is one of many ex-physique competitors who transitioned to women’s bodybuilding.
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This Week's 'Monday Night Muscle' Recaps 2020 Olympia Winners
Hosts Shawn Ray and Bob Cicherillo recap Olympia's historic weekend in Orlando.
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Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
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Tyler Manion Talks About Last Season and What’s New for Bodybuilding in 2021
The 26-year-old NPC and IFBB vice president was this week’s guest on Monday Night Muscle.
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