10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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Full-Body Exercises
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Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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News
Would Shawn Ray Have Dominated 212?
Before the inception of the 202 and 212 divisions, he stood next to giants.
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Nutrition
Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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News
Olympia Heads To Planet Hollywood, Sets December Date
The upgraded event is moving to the Las Vegas Strip.
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News
Kid Sets School's Bench Press Record
Garret Alcaraz, who has Down Syndrome, will inspire you.
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Nutrition
The 7 Best Carbs to Build Muscle
Carbs are a great way to gain muscle and enhance recovery.
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News
Flex Lewis Aims for Mr. Olympia Title
Flex Lewis will return to the Olympia stage this year in pursuit of a Sandow.
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