28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Understanding The Secret To Constant Muscle Growth
While moving more weight leads to more gains, here's why doing it properly matters most.
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News
Sumo Dan Shares How Sumo Wrestlers Eat
The retired champion and Olympia Sumo promoter is still adjusting to life after the competition.
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Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
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Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
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Nutrition
Training
Try Phil Heath’s Giant Set for Serious Shoulder Gains
The Olympia legend has fun building a 3D physique
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Training
Wendy Fortino Is Heading Back To The Olympia Stage
The Figure pro shows how to prepare for the biggest weekend in bodybuilding.
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Training
James Berger Has Made the Most Out of His Second Chance
The Wheelchair bodybuilder will be making his first Olympia appearance this October.
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Training
Simple Training Tweaks to Troubleshoot Stubborn Lats
Solving your lats puzzle may require less work and more finesse.
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News
Why Nick Walker is repping T-Bar Rows
Just weeks out from Olympia, “The Mutant” is still building back.
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