28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Training
Dorian Yates Shows How to Really Crush Your Skull Crushers
The Olympia legend says it’s all about angles for maximum gains.
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News
Try Soaking In Wellness
Nick and Nikki Giacara formulated the ultimate epsom salt cocktail.
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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News
Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
“The Martian” has us all motivated for the year ahead.
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Nutrition
Training
Jay Cutler’s Dip Hack for Tremendous Triceps
The Olympia legend shows how to get the perfect pump with a twist.
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News
AI Wellness Launches “Ask My Avatar Challenge” at CES
Introducing a Powerful New Way to Engage and Grow in the World of Wellness.
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Training
Phil Heath Shares His “Back and Biceps Blast” Workout
Here’s a solid training session for any time of year.
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Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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