28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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News
Rich Gaspari Shares His Thoughts on the Arnold Classic
The event's first champion was a guest on "The Menace Podcast."
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News
Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
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News
Samson Dauda is Your 2023 Arnold Classic Champion
The UK native was dominant on both nights of competition.
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Nutrition
News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
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News
Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
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News
International Sports Hall of Fame Announces Class of 2023 Inductees
These legends will be honored during the Arnold Sports Festival.
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News
2023 Olympia Weekend Confirmed for November
The 59th edition returns Orlando, FL, Nov. 2-5.
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Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
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News
If There Had Been a 212 lb. Class
Bodybuilders Who Would Have Been Mr. Olympia in the 1980s
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