The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Workout Tips
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News
The Best Arms in Mr. Olympia History
Bodybuilding Hall of Famer Shawn Ray ranks the best arms to ever hit the Olympia Stage.
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Relax, Lenda, You're Ms. Olympia
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
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5 Fantasy Mr. Olympia Matchups
Take a time machine to see how these legendary Mr. Olympias would match up with one another.
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Bill Dobbins: Figures in the Landscape
Larger-than-life female bodybuilders in the natural beauty of the Southwest.
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Nutrition
Training
Arash Rahbar's Chest and Biceps Workout
The Classic Physique star doesn't take Chest Day lightly.
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News
Helle Trevino Doesn't Care About the Haters
The two-time Rising Phoenix world champ discussed her philosophy during a Q&A.
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Neil Hill Shares Flex Lewis Update
The seven-time 212 Olympia champ is getting ready for the Open stage.
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Sharon Bruneau: From Fashion to Fitness
This Canadian athlete bridged the gap between muscles and modeling.
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IFBB
Ryan Terry's At-Home Chest Training
The Men's Physique Olympian hasn't let staying home slow him down.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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