28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
IFBB
To the O We Go: Lexus Redmond
Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
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Nutrition
The 7 Best Carbs for Muscle Growth
Make the most of your training and recovery with these key foods.
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News
Phil Heath Officially Started His Olympia Prep
"The Gift" already looks huge and shredded about 13 weeks out.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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Nutrition
News
Tom Platz Is Still the Quadfather
His legs are absolutely shredded at 65 years old.
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IFBB
Comparisons: The Basis of Bodybuilding Judging
Elite competitors nearly always look great, but judges can spot the differences.
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IFBB
Hunter Labrada's Savannah Pro Guest Posing
The rising bodybuilder and son of a legend is excited for what's to come.
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Nutrition
8 Sodium Facts Bodybuilders Should Know
Some rules that apply to average people just don't fly for bodybuilders.
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News
How Bob Cicherillo Became the Voice of Bodybuilding
We look at the pro bodybuilder-turned-emcee’s journey to the spotlight.
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