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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
The 7-time champ is looking to tie the all-time record.
Don't let big lats get in the way of building your middle back muscles.
Today would have been the rising star's 32nd birthday.
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Hunter Labrada won his pro debut, and 'Da Bull' dominated 212.
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
These moves helped these champions hoist the Sandow.
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.
Grow your quads like a champ with these exercises.
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