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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
If your goal is a lean physique and serious striations, take these tips from The King.
This bodybuilding legend used experience and introspection to win prizes.
The 212 Olympia Champ also discussed opening gyms in his native Libya.
Go ahead and back that lat up.
Two rising stars discuss why the country has had such a big impact.
The bicep exercises you need to achieve towering arm peaks.
Make the most of your training and recovery with these key foods.
The film will follow 'The Gift's' quest for an eighth Sandow.
Have a cheat meal or dance the night away while you wait for the big show this December.
The Bikini Olympia first-timer discusses 2020 prep and goals.
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