WRATH OF KHAN

  • Presses allow you to use the most weight, so always include some form of them (barbells, dumbbells, machines) in your workout.
  • If your side delts are lagging, prioritize them by starting the workout with lateral raises.
  • Do not neglect rear deltoids. When properly developed, they will add thickness and depth to all side poses.

“Once you start lifting and growing, you have to use heavier weights. You need heavier weights to overload the muscles and make them grow.” —Zack Khan

KHAN’S SHOULDER WORKOUT

Lateral Raise: 2 sets, 60 reps

Dumbbell Press: 3 sets, 15–18 reps

Partial Lateral Raise: 3 sets, 30 reps

Bentover Lateral Raise: 2 sets, 20 reps

Contraction Lateral: 2 sets, 20 reps

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