28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe MuscleTech Clear Results Challenge: Dip
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
Follow us
More news
Training
Understanding The Secret To Constant Muscle Growth
While moving more weight leads to more gains, here's why doing it properly matters most.
Read article
Training
Dr Meghan Santa Barbara’s 5 Training Tips For Max Progress
The IFBB Pro has some underrated but essential rules to live by.
Read article
Training
Jay Cutler Explains How to Get the Best Bicep Peaks
The four-time Mr. Olympia shares the move that supercharged his 2009 Olympia comeback.
Read article