28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe MuscleTech Clear Results Challenge: Dumbbell Shoulder Press
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Training
Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise
The Dutch Oak dials-in on the sissy hack squat for colossal quads.
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Training
One Olympia Contender's Contest-Prep Fasted-Cardio Routine
Yinka Majolagbe, aka “Majonmuscle,” uses this morning routine to keep him shredded year-round.
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Training
A bodybuilder Explains Why and When to Incorporate Deload Weeks
IFBB Pro Ethan Gohari provides perspective on his strategic training approach.
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