With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The 2017 Olympia may be 8 months away, but 6X Mr. Olympia Phil Heath isn't taking off-season lightly. He's got his sights set on a 7th Sandow and it shows. Get a sneak peek of The Gift smashing shoulders, and watch the whole thing HERE on the Gifted Channel.
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The Gifted Channel is starting the new year off right with one of my favorite Delt Days!!!! Follow along as I round out these Boulder Shoulders. EXCLUSIVELY available at giftedchannel.vhx.tv oh and I get pretty mental in this workout so sorry for the foul language lol. #PhilHeath #MrOlympia #GiftedChannel #Andstill #3DDeltDay #championshit