28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIn Part 1 of the 5-part “Top Secret Chest Arsenal,” we put the focus on the inner pecs with the LEANING ONE-ARM DUMBBELL FLYE. On standard dumbbell flyes, the tension on the pecs at the top where the inner pecs would come into play is greatly reduced because the dumbbells are no longer being moved against gravity. This move utilizes gravity to hit those inner fibers. Watch & Learn!