With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In Part 2 of the 5-part “Top Secret Chest Arsenal,” the focus is on the upper pecs with the REVERSE-GRIP INCLINE BENCH PRESS. Studies show that a reverse grip increases muscle activity in the upper pecs by 30%. Implementing this on an incline bench will increase that number. It’s a little tricky, so err on the side of caution by choosing a lighter- than-normal weight at first. Watch & Learn!