With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In Part 3 of the 5-part “Top Secret Chest Arsenal,” the focus is on the middle pecs with the MACHINE INCLINE FLYE. These are great for providing the continuous tension that dumbbell flyes can’t quite achieve, but they primarily hit the middle chest because of the upright torso position dictated by a nonadjustable vertical seat back. Here’s a little trick you can use to transform them into a move that blasts the upper pecs. Watch & Learn!