With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In Part 4 of the 5-part “Top Secret Chest Arsenal,” we put an advanced twist on a classic exercise with the PUSH-UP LADDER. The pushup is one of the most basic moves known to man, but here it’s performed as an extended set, where, as your muscles get more fatigued, the move gets slightly easier — from decline to standard to incline pushups. This allows you to continue repping out for total pec exhaustion. Watch & Learn!