28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTrain Legs with Kai Greene Part 1
Here's one lucky soul that was given the opportunity to train with Kai Greene. You can too by applying!
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Training
The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them
Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.
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Training
Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia
The six-time Mr. Olympia has revisited some torturous reps from the logbook.
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Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
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