Think 168 hours, Not 24
We often tend to think in a 24-hour mindset, or how much you can squeeze into any given day. Instead, consider the week as a whole. Daily rituals are nice, but you don’t have to exercise at the same time every day for it to count. Maybe you get up early one morning to train, go for a run at lunch another day, and hit the gym twice on weekends. It’s not the same time every day, but four times a week is a great goal to start with.