M&F Hers

Hers Workouts

These 3 Exercises Will Transform Your Inner Thighs—Fast

2-time Olympia winner, Erin Stern demonstrates a simple process for perfect pins

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Hers Workouts

Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

At 39, the personal trainer and social media star is kicking back Father Time.

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Muscle & Fitness Hers

Tiffany Stratton Is Prepping for Her Return to Another Stage

The WWE Superstar dishes on finding gyms, healthy foods, and Italian pizza.

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Muscle & Fitness Hers

Priscilla Block is Now Running the Show After Her Fitness Transformation

After completing "75 Hard," the singer is now prepped and ready to conquer her 33-city tour.

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Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Hers Athletes & Celebrities

Jess Evans Has Created Her Own 'Cinderella Man' Story

The FightCamp boxing trainer shows us it's possible to keep getting up after each knockdown.

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Athletes & Celebrities

A 'Million' Reasons to Keep an Eye on Kyle Wimberley

Staying fit and recovering from a health scare has the ripped reality show star ready for a sequel.

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Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

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Pro Tips

5 Reasons Carrie Minter Ebers is Passionate About Pilates

From efficiency to inclusivity, the former fashion model says Pilates has it all.

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