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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Hers Workouts

Hers Readers Take On Our Plank Challenge

Our Instagram followers' tried our #Hers30DayPlank challenge from the November issue.

by Diana Kelly Levey
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Hers Readers Take On Our Plank Challenge

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ChristineDerynck

Star Side Plank

Check out Instagram follower @ChristineDerynck taking on the challenge of the Star Side Plank exercise from our 30-Day plank challenge. #Hers30DayPlank.

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MorganBillsFit

Forearm Plank

Our Instagram follower @MorganBillsFit took our plank challenge to the beach and started with a forearm plank.

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KayTeeGee_

Hip Dip

Take your planking workouts outdoors! That’s what Instagram follower @Kayteegee_ did with this Hip Dip plank exercise from our #Hers30DayPlank challenge. 

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Team_truver

Full Plank

Sometimes, it’s all about the basics. Instagram follower @Team_Truver begins the 30-Day Plank challenge by holding a full plank.Check out ALL of the plank photos tagged #Hers30DayPlank here. We’ll add more of our favorites in the coming weeks.

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Star Side Plank

Check out Instagram follower @ChristineDerynck taking on the challenge of the Star Side Plank exercise from our 30-Day plank challenge. #Hers30DayPlank.

Forearm Plank

Our Instagram follower @MorganBillsFit took our plank challenge to the beach and started with a forearm plank.

Hip Dip

Take your planking workouts outdoors! That’s what Instagram follower @Kayteegee_ did with this Hip Dip plank exercise from our #Hers30DayPlank challenge.

 

Full Plank

Sometimes, it’s all about the basics. Instagram follower @Team_Truver begins the 30-Day Plank challenge by holding a full plank.

Check out ALL of the plank photos tagged #Hers30DayPlank here. We’ll add more of our favorites in the coming weeks.

Topics:
  • Abs
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Written by Diana Kelly Levey
Also by Diana Kelly Levey
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13 Ways to Avoid Germs at The Gym

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Anita Herbert’s Back & Shoulders Smith Machine
Hers Workouts

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Dana Linn Bailey’s lateral raise extended set
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Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

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