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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
Get a solid six pack with just your weight.
James Grage wants to show you how to effectively train your abs.
The guy who trained Wolverine wants to get you ripped.
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
Add these core exercises to your abs workout for a solid six-pack.
Build every muscle group your body at home with just your weight.
Foolproof techniques to encourage growth in stubborn areas.
George Hood now plans to break the Guinness World Record for most pushups in an hour.
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
Combine three different training methods for one powerful workout.
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