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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Advanced moves to take your core training to the next level.
These moves deserve your consideration.
Here's a list of things you can do today to start torching belly fat and reveal your abs.
You'll be beach-ready in no time with this calorie-burning combo move.
This three-month plan can help you move toward your ab goals.
Streamline your sides with these can’t-miss moves for obliques.
Get a total ab workout with these moves.
These time-tested moves will help you craft that perfect six-pack.
Do these specific ab exercises to flatten and define your abs in no time.
Transform your lower abs with this ascending six-pack circuit.
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