When it comes to bulking up for muscle mass, look no further than your own pantry. Everyday foods such as brown rice, beans, and rotisserie chicken have the power to help you reach your gains. Look for lean, clean meats that are high in protein and healthy fats, such as turkey and even shrimp. Or if you’re feeling adventurous, try protein powerhouses like wild boar or mahi mahi. Regardless of what you choose, you can’t go wrong incorporating any of these 30 foods into your diet to make some serious gains.