28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! Nutrition #6 – Green Tea Maxed
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The Skinny on Getting Lean: Low-Carb vs. Low-Fat
Our expert gives you the real scoop on which diet will get you leaner.
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Lose Fat
5 Ways to Lose Weight After the Holidays
Try these tips to stay lean throughout the holiday season.
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Lose Fat
Drop Water Weight and Gain a Six-Pack
Don’t let water retention prevent you from looking shredded.
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