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2016 Rock Hard Challenge: Month 1

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
2
Reps
15
Rest
45-60 sec
Exercise 2 of 5

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
2
Reps
15
Rest
45-60 sec
Exercise 3 of 5

Zercher Carry

Equipment
Dumbbells
Sets
2
Reps
15
Rest
45-60 sec
Exercise 4 of 5

T-Bar Row

Equipment
Barbell, V-Handle Attachment
Sets
2
Reps
15
Rest
45-60 sec
Exercise 5 of 5

Single-Arm Partial Bench Press

Equipment
Bench, Dumbbells
Sets
2
Reps
15
Rest
45-60 sec
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