Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 5 RHC 2017 Step Up Equipment Sets 4 Reps 6-15* Rest 60 sec *Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, 8-10 for the 3rd set, and 6-8 for the 4th set.
Exercise 3 of 5 RHC 2017 Incline DB Bench Press Equipment Sets 4 Reps 6-15* Rest 60 sec *Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, 8-10 for the 3rd set, and 6-8 for the 4th set.
Exercise 4 of 5 RHC 2017 One-arm DB Row Equipment Sets 4 Reps 6-15* Rest 60 sec *Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, 8-10 for the 3rd set, and 6-8 for the 4th set.
Exercise 5 of 5 RHC 2017 Kettlebell Swing Equipment Sets -- Reps 150 Rest 30 sec *Complete in as few sets as possible, resting no more than 30 seconds at a time.
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article