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21-Day Workout for a Chiseled Upper Body

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  • 60-90 min

  • 6

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

High-Incline Lateral Raise

Equipment
Bench
Sets
3
Reps
8-10
Rest
30 sec
*Alternate with high-cable rope row.
Exercise 3 of 6

High-Cable Rope Row

Equipment
Sets
3
Reps
15-20
Rest
30 sec
*Alternate with high-incline lateral raise.
Exercise 4 of 6

EZ-Bar Curl

Equipment
EZ-Bar
Sets
3
Reps
8-10
Rest
30 sec
*Alternate with lying triceps extension.
Exercise 6 of 6

Swiss Ball Stir the Pot

Equipment
Swiss Ball
Sets
3
Reps
8-15
Rest
60 sec
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