One-Arm Bent-Over Row [nid:8875]
*Alternate with dumbbell row. Do as many reps as possible.
Equipment
Bench, Dumbbells
Incline Dumbbell Flye [nid:8783]
Equipment
Adjustable Cable Machine, Rope Attachment
*Alternate with incline dumbbell flye. hold the end position (elbows flared) for two seconds on each rep.
Equipment
Adjustable Cable Machine, D-Handle Attachment
*Alternate with rope pushdown.
Equipment
Adjustable Cable Machine
How to
*Use rope attachment. Stop each rep just short of locking out your elbows.