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21-Day Workout for a Chiseled Upper Body

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  • 60-90 min

  • 6

  • Yes

Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Plate Raises

Equipment
Weight Plates
Sets
3
Reps
AMAP
Rest
30 sec
*Alternate with dumbbell row. Do as many reps as possible.
Exercise 4 of 6

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
12-15
Rest
30 sec
*Alternate with incline dumbbell flye. hold the end position (elbows flared) for two seconds on each rep.
Exercise 6 of 6

Pushdown

Equipment
Adjustable Cable Machine
Sets
3
Reps
12-15
Rest
30 sec
How to
*Use rope attachment. Stop each rep just short of locking out your elbows.
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