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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The plate raise exercise increases strength and stability throughout the shoulder and core regions. This exercise specifically targets the front of the shoulders.
Time under tension may just be your key to adding new muscle.
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