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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

V-Up

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 3 of 5

Superman from Floor

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Exercise 4 of 5

Overhead Barbell Press

Equipment
Barbell
Sets
5
Reps
*
Rest
2 min
5x60%, 5x60%, 5x65%, 5x65%, 5x65-70%
Exercise 5 of 5

The 28-day CrossFit Program for Beginners

Equipment
Sets
--
Reps
50
Rest
*
*50 Shoulder to Overhead - take bar from the floor (135 pounds for men/85 pounds for women) *You may perform a Strict Press, Push Press, Push or Split Jerk *every time you drop the bar - run 200m
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