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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The V-up is an advanced core exercise that targets the abs, while effectively working your internal and external obliques.
Use your own body with this quick and easy to do workout routine.
Get a solid six-pack by summer by following this plan.
A new spin on the high-rep Filthy Fifty workout will help you build muscle and get shredded.
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