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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

The 28-day CrossFit Program for Beginners

Equipment
Sets
4
Reps
10
Rest
--
*Single-leg shoulder bridge.
Exercise 2 of 9

Lying Leg Raise

Equipment
Sets
4
Reps
10
Rest
--
Exercise 3 of 9

Barbell Bentover Row

Equipment
Barbell
Sets
4
Reps
10
Rest
--
Exercise 6 of 9

Power Snatch

Equipment
Sets
5
Reps
8,6,4,2,2
Rest
2 min
Increase weight each set.
Exercise 8 of 9

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
5
Rest
1 min
*Single-arm overhead dumbbell squat, left.
Exercise 9 of 9

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
5
Rest
1 min
*Single-arm overhead dumbbell squat, right.
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