Exercise 1 of 9
The 28-day CrossFit Program for Beginners
*Single-leg shoulder bridge.
Exercise 2 of 9
Lying Leg Raise
Exercise 3 of 9
Barbell Bentover Row
*Increase weight each set.
Exercise 6 of 9
Power Snatch
Increase weight each set.
(50/25)
Exercise 8 of 9
The 28-day CrossFit Program for Beginners
*Single-arm overhead dumbbell squat, left.
Exercise 9 of 9
The 28-day CrossFit Program for Beginners
*Single-arm overhead dumbbell squat, right.