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Workout Routines

28 Days to Redemption Training Plan

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Routine

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Back & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
4
Reps
25-30
Rest
--
Play How to
Rest-pause on last set
Exercise 3 of 6

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
12-15
Rest
--
Play How to
Perform exercises 3A & 3B as a superset.
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