Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Barbell Deadlift Equipment Barbell Sets 4 Reps 12-15 Rest -- Play How to Rest-pause on last set
Exercise 2 of 6 Barbell Front Squat Equipment Barbell, Squat Rack Sets 4 Reps 16-20 Rest -- Play How to Drop set on last set
Exercise 3 of 6 Dumbbell Walking Lunge Equipment Dumbbells Sets 4 Reps 16-20 Rest -- Rest-pause on last set
Exercise 4 of 6 Dumbbell Step-Up Equipment Bench, Box, Dumbbells Sets 4 Reps 12-15* Rest -- Play How to *Alternate legs with no rest until all 4 sets are complete for both legs.
Exercise 5 of 6 Seated Calf Raise Equipment Bench Sets 5 Reps 16-20 Rest <30 sec Play How to Drop set on last set
Exercise 6 of 6 Standing Calf Raise Equipment Box Sets 5 Reps 25-30 Rest <30 sec Play How to Rest-pause on last set
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article