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28 Days to Redemption Training Plan

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Routine

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Legs & Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Lying Leg Curl

Equipment
Sets
4
Reps
12-15
Rest
--
Perform exercises 1A & 1B as a superset.
Exercise 2 of 6

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
12-15
Rest
--
Exercise 3 of 6

Barbell Squat

Equipment
Barbell
Sets
4
Reps
16-20
Rest
--
Rest-pause on last set
Exercise 4 of 6

Single-leg Press

Equipment
Sets
4
Reps
12-15*
Rest
--
How to
*Do all 4 sets consecutively with no rest. While one leg works, the other leg is resting.
Exercise 5 of 6

Seated Calf Raise

Equipment
Bench
Sets
5
Reps
16-20
Rest
<30 sec
Drop set on last set
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