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The 30-Day Abs Challenge to Carve Your Core

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Routine

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
30-60 sec
Rest
30 sec
*Lie facup on floor with legs extended, hands at sides, and palms up. Lift feet a few inches off floor while also lifting head and shoulders.
Equipment
Bench
Sets
1
Reps
1 min
Rest
30 sec
Exercise 3 of 3

Kneeling Woodchopper

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
1
Reps
1 min
Rest
30 sec
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