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The 30-Day Abs Challenge to Carve Your Core

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
30-60 sec
Rest
30 sec
*See week 2, but this time flutter-kick legs up and down.
Equipment
Bench
Sets
1
Reps
1 min
Rest
30 sec
Equipment
Medicine Ball
Sets
1
Reps
1 min
Rest
30 sec
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