Jump to the routine

The 30-Day Abs Challenge to Carve Your Core

Jump to the Routine
  • 3 min

  • 3

  • No

Routine

Want a copy on the go?
Print

Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

V-Up

Equipment
No Equipment
Sets
1
Reps
1 min
Rest
30 sec
Exercise 2 of 3

General Plank

Equipment
No Equipment
Sets
--
Reps
30-60 sec
Rest
30 sec
Exercise 3 of 3

Russian Twist

Equipment
Weight Plates
Sets
1
Reps
1 min
Rest
30 sec
*Do without plate.
See all of our tutorials