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The 30-Day Abs Challenge to Carve Your Core

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  • 3 min

  • 3

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Routine

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Medicine Ball V-Up

Equipment
Medicine Ball
Sets
1
Reps
1 min
Rest
30 sec
Exercise 2 of 3

General Plank

Equipment
No Equipment
Sets
1
Reps
30-90 sec
Rest
30 sec
Equipment
No Equipment
Sets
1
Reps
1 min
Rest
30 sec
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