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Exercise 1 of 5 Barbell Deadlift Equipment Barbell Sets -- Reps * Rest -- Play How to *Use any deadlift variation. Perform 2 indicator sets of 1 rep, then a third of AT LEAST 1 rep with 85%. Then do 2 sets of 1 rep, resting 30-45 sec after each.
Exercise 4 of 5 Cable Pull-Through Equipment Adjustable Cable Machine, Rope Attachment Sets 3 Reps 12 Rest -- Play How to