The cable pull-through is a multi-joint exercise that strengthens the legs with an emphasis on quads and glutes. This exercise also develops lower body power.
Grab the rope attachment in between your legs and face away from the cable machine. Walk forward to remove the slack. Bend your knees and stick out your glutes, keeping a straight line from your shoulders to hips. Tighten your abs.
Drive your hips up and forward, straightening your legs. Pause and squeeze your glutes tightly, then return to the starting position.
Push your hips as far back as possible to ensure a good stretch in the starting position.
Do not try to move the load with your arms. Use your legs to stand up.