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The 4-Week Wolverine Workout

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Weighted Pullup

Equipment
Dip Belt, Pullup Bar, Weight Plates
Sets
4
Reps
5,4,3,10*
Rest
2.5 min
*See percentage chart.
Exercise 2 of 7

One-arm Dumbbell Row

Equipment
Dumbbells
Sets
4
Reps
10
Rest
1 min
Exercise 3 of 7

Bodyweight Row

Equipment
Sets
4
Reps
10
Rest
1 min
Equipment
Bench, Dumbbells
Sets
4
Reps
10
Rest
1 min
Equipment
Dumbbells
Sets
4
Reps
8
Rest
--
Exercise 7 of 7

Pronated-Grip Straight Bar Curl

Equipment
Sets
4
Reps
8
Rest
1 min
*Perform using dumbbells.
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