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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The incline dumbbell biceps curl develops size and strength in the biceps and forearms. The incline angle places more resistance on the lower portion of the bicep.
We break down the WWE Superstar's arm workout.
The straightforward way to building huge muscles in six-week workout routine
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
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