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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The incline dumbbell biceps curl develops size and strength in the biceps and forearms. The incline angle places more resistance on the lower portion of the bicep.
We break down the WWE Superstar's arm workout.
The straightforward way to building huge muscles in six-week workout routine
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
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