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4 Weeks to Bikini Abs Workout Program

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Routine

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Workout 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Barbell Push Press

Equipment
Barbell
Sets
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Reps
--
Rest
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Equipment
Barbell
Sets
--
Reps
--
Rest
--
Exercise 4 of 9

Decline EZ-Bar Skullcrusher

Equipment
EZ-Bar
Sets
--
Reps
--
Rest
--
Exercise 5 of 9

Bench Dip

Equipment
Bench
Sets
--
Reps
--
Rest
--
Exercise 7 of 9

Lying Hamstring Curl

Equipment
Sets
--
Reps
--
Rest
--
Exercise 9 of 9

Half-Turkish Getup

Equipment
Dumbbells
Sets
--
Reps
--
Rest
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