Balance Work on Bosu Ball


  1. Balance-Work-on-Bosu-Ball
    With a bosu ball flat-side up, place one foot in the center and lift your other foot off the floor so it's "floating" behind you.
  2. Balance-Work-on-Bosu-Ball
    Keeping your head up and pushing your hips and floating leg back, reach down with the same-side hand as far as possible, with the goal of touching the ball’s surface. That’s 1 rep. Repeat on opposite leg.