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Exercise 3 of 9 Barbell Bent-Over Row Equipment Barbell Sets 4 Reps 6-10* Rest -- *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 4 of 9 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 2 Reps 12* Rest -- Play How to *Per arm.
Exercise 5 of 9 T-Bar Row Equipment Barbell, V-Handle Attachment Sets 4 Reps 6-10 Rest -- Play How to
Exercise 6 of 9 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 4 Reps 6-10* Rest -- Play How to *Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 8 of 9 Barbell Preacher Curl Equipment Sets 4 Reps 8-12* Rest -- *Perform as a drop set. Reduce weight by 20-30% once you hit failure.