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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The barbell biceps curl develops size and strength of the biceps while helping improve grip strength.
Add serious size to your biceps by focusing more on the smaller upper arm muscles.
Give this couple's workout a try to build muscle while spending time together.
The straightforward way to building huge muscles in six-week workout routine
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