Barbell Biceps Curl

The barbell biceps curl develops size and strength of the biceps while helping improve grip strength.


  1. Barbell biceps Crunch
    Grab a barbell with an underhand grip and let it hang with arms fully extended and palms facing forward.
  2. barbell-curl-800
    Begin to raise the barbell to your neck level only using your biceps. Once you reach the peak, slowly lower the bar to starting position.

Trainer’s Tips

  • Keep your elbows stationary throughout the movement. Do not lift or move the elbows.
  • Make sure to squeeze the biceps at the top of the lift.
  • Use a controlled pace throughout the movement.
  • Be sure to lower the weight all the way until your arms are fully extended.